SUPERNUTRITION
Be the first in your neighborhood
to learn about and experience
the benefits of the
"Isagenix Whole Body Superfoods
Nutrition
& Cleansing System"
that can provide your body with
"The best health of your life" at the same or less cost than the food you now eat!
You can experience...
Safe, rapid weight loss,
better sleep,
reduced cravings,
sustained high energy,
improved athletic performance, improved mental focus
and better skin, hair and nails.
CLICK ON THIS PICTURE BELOW to view an amazing video of how the Isagenix
nutrition system transformed
Angela's life! |
 |
To learn how Angela got such amazing health results and how you can too, check out the information at:
yourhealthycleanse.com |
Here's Deb with the feisty Angela and her friend Genie this last August in Anaheim
(Genie is 72 years young and
frequently
bicycles 40 miles a day) |
Deb is offering absolutely free nutritional consultation and personal coaching to those people who wish to start this nutrition program and who will make a 3 month commitment to better health through nutritional cleansing.
Start your transformation now releasing weight quickly and keeping it off permanently!
NO MORE DIETING!
Call Deb now at
413-625-2800 |
| |
Why is Mona Lisa smiling?
Because Deborah taught her how to banish the fears, phobias and obstacles that have been preventing her from acheiving life success through the simple, yet effective process called E.F.T. (Emotional Freedom Technique) or "The Tapping Cure"!
|
 |
You can have a private E.F.T. session with Deborah now by calling
413-625-2800 (sessions can be either in-office or by phone) or watch for an upcoming E.F.T. class
(coming to Shelburne Falls soon).
Learn more about E.F.T. here |
|
|
September offerings (Listed By Date)
Ongoing: Tai Chi with Mark Deaver
Tuesdays beginning September 14th : for those with some training 5:30 – 6:30 pm
Thursdays beginning September 21st: new class for beginners 5:30 – 6:30 pm
First class is free for those who want to see what it’s all about.
Fee: $12 per class.
Heal Your Life from the Inside Out with the Healing Power of Loving Kindness
Instructor: Tulku Thondup Rinpoche
Rare opportunity to learn how we can create inner personal peace in the midst of the outer “war on terror.” Accomplished Tibetan meditation master and internationally acclaimed author, Tulku Thondup, , effective techniques for people of all faiths.
Seating is limited. PRE-REGISTRATION BY SEPTEMBER 7 TH IS REQUIRED FOR THIS EVENT.
Saturday, September 11th, 1:00 – 5:00 pm (event will be held at Shelburne Falls Yoga Studio)
Fee: $55
Farm to Table Harvest Cooking Class
Instructors: Chef Marty Yaffee, ACF Certified Culinary Educator
Demo and Dinner
New Englanders are blessed in autumn with an abundance of local farm foods. Chef Marty will be creating and serving Heirloom Tomato Bruschetta with local goat cheese, local organic Beef Burgundy Meat Pies, Baked Acorn Squash with quinoa, tofu, dried apricots and walnuts and a fried local Apple and Walnut dessert sweetened with local maple syrup. Meal accompanied by local hard ciders.
Sunday, September 26th, 2:00-6:00 pm
Limited to 12 people – register ASAP online or by calling 413-625-2800. Register by September 21st!
Fee: $65
Fee for Green Fields Market Co-op Members: $55
Breakfast of Champions
Start your day off with a superfood shake that will set you up for maximum nutrition with minimum calories. Perfectly balanced to help you manage blood sugar and brain chemistry. Join us for a brief overview of this amazing product while enjoying THE breakfast of champions!
Monday, September 27th, 7:30-8:30 a.m.
Fee: $5
OCTOber offerings
Walking to Wellness on the Healing Labyrinth
Instructor: Deborah Yaffee, Veriditas-certified Labyrinth Facilitator, Certified Guided Imagery Specialist
Throughout the ages, people have embraced the labyrinth as a path of healing. In this wellness workshop, you will learn the difference between a labyrinth and a maze, discover how the labyrinth can be used to reduce stress and promote wellness, learn how to use the labyrinth as a complementary tool for physical, emotional and spiritual healing, use guided imagery to meet your inner healer and walk a labyrinth.
Saturday, October 2nd, 10:00 a.m. to 3 p.m. (includes a light lunch)
Kindly register by Wednesday September 29 th
Fee: $40
Superfoods Cooking for Super Nutrition
Instructors: Chef Marty Yaffee, ACF Certified Culinary Educator, Deborah Yaffee, Nutritionist
Demo and Dinner
Nutritionist Deborah Yaffee will discuss the attributes of foods (with samplings) that can maximize our nutritional intake to help optimize health, while Chef Marty will demonstrate the preparation of delicious Greek Spanikopita (a dish containing many super-healthy foods), Asian Beansprout Salad and Superfood Chocolate Mousse made with whey protein.
Sunday, October 3rd, 2:00-6:00 pm
Limited to 12 people – register ASAP online or by calling 413-625-2800.
Register by September 28th.
Fee: $45
Fee for Green Fields Market Co-op Members: $40
The New Power Lunch…and Learn
Enjoy a satisfying low-calorie, maximum nutrition superfood meal while learning about the supernutrition revolution that can truly transform your life.
Monday, October 4th, noon – 1:00 pm
Fee: $5
Get Ready for the Turkey Cleanse!
The holiday season is just around the corner. Are you sleeping well? Feeling stressed? Do you wish you had more energy? Did you know that the average person gains 8 – 12 pounds over the holiday season? How would you like to enjoy the holidays, have less stress, more energy, release 7-15 pounds and eat the stuffed turkey – not feel like one?
Make the CHOICE to join me and others to do a 30 DAY GROUP NUTRITIONAL PROGRAM starting NOVEMBER 1 st so that you will LOOK AND FEEL PHENOMENAL BY THANKSGIVING! We will cleanse together, share recipes, eat chocolate, even walk or exercise together for those who desire. Want to know how? Visit www.eatdrinkcleanse.com
Come to one of our FREE orientation meetings or calls to learn about this powerful system of advanced yet gentle nutritional cleansing and about how you can benefit by joining us for The Turkey Cleanse!
Wednesday, October 13th, 7:00-8:00 pm at “The Little Cooking School” classroom
or Monday, October 18th, noon – 1:00 pm at “The Little Cooking School” classroom
or by phone group conference line on Thursday, October 21st, at 9 pm EST
Call in five minutes early to our conference line: 712-432-3100 access code 742799
See November class listing for more info.
Monthly Entrepreneur Meetup
Are you an entrepreneur or small business owner? How’s business? What’s working for you in this economy? Find out what’s working for others. Join us to share support, tips, news, success stories and good company as we think outside the box and help each other thrive.
Monday, October 18th, 7:00-8:30 pm
Free
Program Yourself for Success with Mind-Body-Spirit Self-Hypnosis
Instructor: Deborah Yaffee, Certified 7th Path Self-Hypnosis® Instructor
Learn how to be your own hypnotist using this unique holistic method of spiritually based meditative self hypnosis. The world’s first “antivirus software” for the mind is effective for stress management, motivation, self esteem, overcoming unwanted habits, relationship problems and more. Tuition for this course includes course book, practice CD and access to online community of those using this technique on a regular basis.
5 consecutive Wednesdays: October 20th, 7:00 – 9:00 pm, October 27th, 7:00- 8:30 pm, November 3rd, 7:00-8:30 pm, November 10th, 7:00-8:30 pm, and November 17th, 7:00-8:30 pm.
Kindly register by Friday, October 15th
(Advanced program will run December 1st – 29th)
Fee: $125
Reiki Level 1
Instructor: Deborah Yaffee, Certified Reiki Master Teacher
For the beginning Reiki student , caregivers, and those seeking a complementary self-healing tool. In this class you will learn what Reiki is, the history of Reiki, how to scan a person’s energy field for areas of reduced vitality flow, receive the 4 attunements for the first level of Reiki energy. You will learn hand positions for self treatment and for giving a Reiki treatment to others. Participants will receive an illustrated Reiki manual and receive a First Degree Reiki Certificate.
Saturday, October 23rd, 10:00 a.m. – 8:00 p.m. AND Sunday, October 24th, 10:00 a.m. - 6:00 p.m.
Kindly register by Wednesday October 20th.
Fee: $150
Past Life “Come as You WERE” Party!
Instructor: Deborah Yaffee, Certified Hypnotherapist
This Halloween season playshop features an introduction to hypnosis and a group Past Life Regression “experience”. We will be discussing hypnosis and the fascinating topic of Past Life Regression. What is it? How can we explain the phenomena that occur in a regression? Some of the information we will be sharing may be surprising not only to people who are new to this topic, but to those who have very definite opinions so bring an open mind. This is also our Halloween party so please “dress as you were” or as you would have liked to have been!
Saturday October 29th, 7:00 – 10:00 pm. Kindly register by Friday October 22nd.
Fee: $40
NOVEMber offerings
Look and Feel Phenomenal by Thanksgiving with the Turkey Cleanse!
Led by nutritional cleansing coaches, Deborah and Martin Yaffee
Join us and others for a 30 day super-nutritional program starting November 1st.
This program is for you if you would like less stress, more energy, release a few pounds, and enjoy your turkey dinner without feeling stuffed.
We will share tips, recipes, motivation, eat chocolate and even exercise together if we want to. Worried about not being able to join us because of time or location? No need to worry about making a meeting in person or at all…we have all the options to suit you! In person meetings, online community and meetings, or meet by phone via our teleconference party line. Access one or more of these support options and cleanse your way to success.
Be sure to connect with us by October 24th to have your personally customized system ordered….we want you ready to rock with us beginning November 1st! To learn more about The Turkey Cleanse, please visit
www.turkey-cleanse.com or attend one of the October orientations.
Breakfast of Champions
Start your day off with a superfood shake that will set you up for maximum nutrition with minimum calories. Perfectly balanced to help you manage blood sugar and brain chemistry. Join us for a brief overview of this amazing product while enjoying THE breakfast of champions!
Monday, November 1st, 7:30-8:30 a.m.
Fee: $5
Under the Stars Art Walk in Shelburne Falls…
November 6th 5:00-9:00 pm
Come play with us!
Bring-a-Parent to Cooking Class:
Learn Roman Style Pizza and Dutch-Oven No-Knead Bread
Instructor: Chef Marty Yaffee, ACF Cert. Culinary Educator
Demo and Hands-On
“Dutch-Oven” bread class shows you how to make moist, chewy bread with a thick crackly crust in your own home oven. We’ll also be making classic Roman style thin-crusted pizzas: one with onions, cream and thyme; one with tomatoes, onion and pancetta; one with mushrooms, onions and thyme and one with potatoes, onion and rosemary. Unlike American style pizza, these pizzas highlike the main ingredient and are lighter than American pizza. Come with an open mind to learn new things and come with a parent.
Sunday, November 7th, 2:00 pm - 6:00 pm
Limited to 14 people – register ASAP online or by calling 413-625-2800. Register by November 1st.
Fee: $40 for each child (9 years and up), parent required.
Fee for Green Fields Market Co-op Members: $35
The New Power Lunch…and Learn
Enjoy a satisfying low-calorie, maximum nutrition superfood meal while learning about the supernutrition revolution that can truly transform your life.
Monday, November 8th, noon – 1:00 pm
Fee: $5
Gluten-Free Thanksgiving Cooking Class
Instructor: Chef Marty Yaffee, ACF Certified Culinary Educator
Demo and Hands-On
The traditional Thanksgiving fare of turkey, mashed potatoes and vegetables are already gluten-free, but what about the all important rolls, pies, stuffing and gravy?? Chef Marty will be demonstrating the making and tasting of delicious gluten-free versions of the four items a traditional Thanksgiving just can’t be without; cornbread stuffing, pumpkin pie, soft rolls and turkey gravy.
Saturday, November 13th, 2:00 - 6:00 pm
Limited to 12 people – register ASAP online or by calling 413-625-2800.
Register by November 8th.
Fee: $45
Fee for Green Fields Market Co-op Members: $40
Monthly Entrepreneur Meetup
Are you an entrepreneur or small business owner? How’s business? What’s working for you in this economy? Find out what’s working for others. Join us to share support, tips, news, success stories and good company as we think outside the box and help each other thrive.
Monday, November 15th, 7:00-8:30 pm
Free
Kick Butt in the Great American Smoke-out!
Instructor: Deborah Yaffee, Certified Nutritionist, Certified Hypnotherapist
Do you smoke ¾ to 1 ¾ packs of cigarettes a day?
Are you ready to enjoy a smoke-free life?
This year’s Great American Smoke-out is Thursday, November 18th. Our 4 week program will give you the time to get through the holiday stress-free as you gradually adjust to a clean-breather lifestyle. You will learn to bust cravings on the spot and end the struggle of quitting by becoming your own hypnotist! That’s right, you will learn to harness the power of your own mind to become a nonsmoker once and for all. Nutrition strategies to help you clear your inner air will also be discussed. Includes email correspondence between sessions if extra assistance is needed.
Limited to 10 per group section.
Section 1 (Mornings ): Thursday, November 18th, 10:00 – noon; Tuesday, November 23rd, 10:00 – 11:30 a.m.;
Tuesday, November 30th, 10:00-11:30 a.m.; Tuesday, December 7th, 10:00 a.m.– 12:30p.m. (graduation and light lunch)
Section 2 (Evenings): Thursday, November 18th, 7:00-9:00 pm; Tuesday, November 23rd, 7:00-8:30pm;
Tuesday, November30th, 7:00-8:30pm; Tuesday, December 7th, 7:00-9:00pm (graduation and evening refreshments)
Kindly register by October 12th.
Fee: $175
Reiki Clinic
Friday, November 19th, 5:00 – 8:00 pm Call 413-625-2800 to schedule your appointment.
Love offerings will be accepted for the West County Food Pantry.
Reiki Level 2
Instructor: Deborah Yaffee, Certified Reiki Master Teacher
Reiki 1 practitioners will receive the Second Degree Reiki energy attunements, learn how to amplify Reiki energy, learn to draw and use the Reiki 2 symbols, learn how to deliver Reiki treatment from a distance, discover how to use Reiki to treat the mental, emotional and spiritual aspects of any condition. Training will be provided for you to operate a Reiki practice if that is your intention. Participants will receive a Reiki 2 manual and receive a Second Degree Reiki Certificate.
Saturday, November 20th, 10:00 a.m. to 8:00 p.m. AND Sunday, November 21st, 10:00 a.m. – 6:00 p.m.
Kindly register by November 16th.
Fee: $350
Moonlight Magic in Shelburne Falls!
Friday, November 26th, 4pm to 9pm.
Stop by and see what’s cooking!
DECEMber "JUMPSTART"
Advanced Mind-Body Self-Hypnosis
Part 2 of the Mind-Body-Spirit Self Hypnosis method assist you in gaining a new clarity about your role in the world and a higher perspective on all that life may bring your way. By helping you deepen your awareness of your connection to your creative spiritual source, this course will help you increase your natural ability to be a source of peace, joy and healing to others. You must have received and practiced both long and short forms of the 7 th Path Recognitions 1 – 5 before enrolling in this course.
5 consecutive Wednesdays, December 1st through December 29th, 7:00 – 8:30 pm
Kindly register by November 26th.
Fee: $125
Your Attention, Please:
Our Winter Schedule of Classes
will post soon!
NOW
is your chance to let us know...
WHAT WOULD YOU LIKE TO LEARN
TO HELP YOU BE A BETTER COOK
this winter??
PLEASE FILL OUT THIS FORM
to let us know what kind of cooking classes you'd most like to participate in:
|
Here are some of the many things
Chef Marty and Nutritionist Debbie
love to teach:
Gluten-Free Baking
Farm to Table Cooking
with Local Foods
Cake Decorating and Wedding Cake Making
(Beginning and Advanced)
Knife Skills
ServeSafe Sanitation Certification
Learning to Cook without Recipes
Greek Cooking and Desserts
Beautiful Puff Pastry Appetizers for Entertaining
Learn Fancy Dessert Making
Superfoods for Optimal Health and
Mental and Physical Performance
Sprouting and Cooking with Sprouts
No-Knead Dutch Oven Bread Baking
|
LOOK! GET YOUR FREE COOKING CLASS NOW!
Just organize a minimum of
6 friends and family (including yourself) for a class
and get your class at no cost... FREE!
Email your interest at:
deb@riversidehealing.com
|
Our Classes make Fantastic "Anytime" Gifts!
Purchase a Gift Certificate below:
Gift Certificates:
Gift Certificates will be e-mailed to you
after your PayPal payment is received.
| $5 Gift Certificate |
|
| $10 Gift Certificate |
|
| $25 Gift Certificate |
|
| $45 Gift Certificate |
|
| $55 Gift Certificate |
|
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
1 |
2 |
3
|
4 |
5 |
| 6 |
7
|
8 |
9 |
10 |
11
"Heal your Life"
w/Tulku Thondup
1-5 pm
|
12 |
| 13 |
14
Tai Chi
5:30-7 pm |
15
|
16
Beginning
Tai Chi
5:30-7 pm |
17
|
18 |
19
|
| 20 |
21
Tai Chi
5:30-7 pm
|
22 |
23
Beginning
Tai Chi
5:30-7 pm
|
24
|
25
|
26
"Farm to Table" Harvest Cooking Class
2-6 pm
|
27
Breakfast of Champions
7:30-8:30 am |
28
Tai Chi
5:30-7pm
|
29 |
30
Beginning
Tai Chi
5:30-7 pm
|
|
|
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
|
|
1
|
2
Healing Labyrinth
10 am - 3 pm |
3
Superfoods Cooking
2-6 pm |
4
The New Power Lunch
noon - 1 pm |
5
Tai Chi
5:30-7pm
|
6 |
7
Beginning
Tai Chi
5:30-7 pm
|
8
|
9
|
10 |
| 11 |
12
Tai Chi
5:30-7pm
|
13
Turkey Cleanse
Info Meeting
7-8 pm
|
14
Beginning
Tai Chi
5:30-7 pm
|
15
|
16 |
17
|
18
Turkey Cleanse
Info Meeting
noon-1 pm
Entrepreneur Meetup
7-8:30 pm |
19
Tai Chi
5:30-7pm
|
20
Self-Hypnosis Class 7-9 pm |
21
Turkey Cleanse
Info Call
9-10 pm
Beginning
Tai Chi
5:30-7 pm
|
22
|
23
Reiki Level 1
10-am - 8 pm
|
24
Reiki Level 1
10 am - 6 pm |
| 25 |
26
Tai Chi
5:30-7pm
|
27
Self-Hypnosis Class 7-9 pm |
28
Beginning
Tai Chi
5:30-7 pm
|
29
|
30
"Come As You Were" Party
7-10 pm |
31
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
Turkey Cleanse Begins!
Breakfast of Champions 7:30-8:30 am |
2
Tai Chi
5:30-7pm
|
3
Self-Hypnosis Class 7-9 pm |
4
Beginning
Tai Chi
5:30-7 pm
|
5
|
6
Shelburne Falls Art Walk
5-9 pm |
7
"Bring-A-Parent"
to Cooking Class
2-6 pm |
8
"The New Power Lunch" noon-1 pm |
9
Tai Chi
5:30-7pm
|
10
Self-Hypnosis Class 7-9 pm |
11
Beginning
Tai Chi
5:30-7 pm
|
12 |
13
Gluten-Free Thanksgiving Cooking Class
2-6 pm
|
14 |
15
Monthly Entrepreneur Meetup
7-8:30 pm |
16
Tai Chi
5:30-7pm
|
17
Self-Hypnosis Class 7-9 pm
|
18
Beginning
Tai Chi
5:30-7 pm
Great American Smoke-Out
Section 1:
10-noon
Section 2:
7-9 pm |
19
Reiki Clinic
5-8 pm
|
20
Reiki Level 2
10 am - 8 pm |
21
Reiki
Level 2
10 am - 6 pm
|
| 22 |
23
Tai Chi
5:30-7pm
Smoke-Out
sec.1: 10-11:30 am
sec. 2: 7-8:30 pm
|
24 |
25
Thanksgiving Day
|
26 |
27
|
28 |
| 29 |
30
Tai Chi
5:30-7pm
Smoke-Out
sec.1: 10-11:30 am
sec. 2: 7-8:30 pm
|
|
|
|
|
|
December 2010 Calendar
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
1
Advanced
Self-Hypnosis
7-8:30 pm
|
2
Beginning Tai Chi
5:30-7 pm
|
3 |
4 |
5 |
| 6 |
7
Smoke-Out sec.1: 10-noon
sec. 2: 7-9 pm
Tai Chi
5:30-7pm
|
8
Advanced
Self-Hypnosis
7-8:30 pm
|
9
Beginning Tai Chi
5:30-7 pm
|
10 |
11
|
12 |
| 13 |
14
Tai Chi
5:30-7pm
|
15
Advanced
Self-Hypnosis
7-8:30 pm
|
16
Beginning Tai Chi
5:30-7 pm
|
17 |
18 |
19 |
| 20 |
21
Tai Chi
5:30-7pm
|
22
Advanced
Self-Hypnosis
7-8:30 pm |
23
Beginning Tai Chi
5:30-7 pm
|
24 |
25
|
26 |
| 27 |
28
|
29
Advanced
Self-Hypnosis
7-8:30 pm
|
30 |
31 |
|
|
|
RiversideHealingArts.com and TheLittleCookingSchool.com,
4 Conway St., Shelbune Falls, MA 01370
contact: deb@riversidehealingarts.com 413-625-2800
www.riversidehealingarts.com www.thelittlecookingschool.com
2010 Copyright RiversideHealingArts.com and TheLittleCookingSchool.com, all rights reserved.
Reproduction and Use of photographs is not permitted. |
|
|
Enter your info
below to receive
our Newsletter
by email
:
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
|
