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E-Z Tai Chi
for Health
(more simple to learn and do
than
traditional Tai Chi)
Ongoing Wednesdays
7:30 – 8:15 a.m.
at Hart Yoga Studio in Shelburne Falls
(above Salmon Falls Artisan's Showroom)
A class for people who wish to maintain wellness or are new to exercise or have a chronic condition and would like to participate in a program that is safe, effective and easy to learn. This program of 12 simple and effective movements was created by international Tai Chi Master and family physician, Dr. Paul Lam, and a team of medical and Tai Chi experts and is taught by a certified instructor.
This is the program promoted by the American Arthritis Foundation.
Try it out! Come for a FREE 1st class.
| Fee: $48 per 4 weeks |
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FCC Co-op members: $40 per
4 weeks |
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Tai Chi – Yang Style
with Mark Deaver
Ongoing Tuesdays in Shelburne Falls
5:30 – 7:00 pm $12 per class
A bi-level class for new students and for people who have had some Yang Style Tai Chi background and would like an
intermediate group to learn with.
Try it out! Come for a FREE 1st class.
Call 413-625-2800 for details
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E-Z Tai Chi for Arthritis
(more simple to learn and do than
traditional Tai Chi)
THE Tai Chi program promoted by
the American Arthritis Foundation.
Ongoing Tuesdays, 4-5 PM
in Shelburne Falls
You will learn 12 core Tai Chi movements that are safe, gentle, effective and easy to learn.
Take this class if you...
- Have a chronic joint discomfort and stiffness
- Want to increase muscle mass
Try it out! Come for a FREE 1st class.
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FCC Co-op members: $40 for 4 weeks
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| Seniors age 60+: $24 for 4 weeks |
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Reiki Level 1
Stay Tuned - New Class Coming Soon!
For the beginning Reiki student, caregivers, and those seeking a gentle self-healing tool. In this class you will learn what Reiki is, the history of Reiki, how to scan a person’s energy field for areas of reduced vitality, receive the 4 attunements for the first level of Reiki energy. You will learn the hand positions for self-treatment as well as how to give a Reiki treatment to others. Participants will receive an illustrated Reiki manual and a First Degree Reiki Certificate. Certified Reiki Master Teacher.
Reiki Level 2
Stay Tuned - New Class Coming Soon!
Reiki 1 practitioners will receive the Second Degree Reiki energy attunements, learn how to amplify Reiki energy, learn to draw and use the Reiki 2 symbols, how to deliver Reiki from a distance, discover how to use Reiki to treat the mental, emotional and spiritual aspects of any condition. Training will include information for operating a Reiki practice. Participants will receive a Reiki 2 manual and Second Degree Reiki Certificate.
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SUPER-NUTRITION
Experience the benefits of
The Whole Body Superfoods
Nutrition & Cleansing
System
Provide your body with
"The Best Health
of your Life"!
at the same or less cost
than the diet you're now eating!
You can experience...
Safe, rapid weight loss,
better sleep,
reduced cravings,
sustained high energy,
improved athletic performance,
improved mental focus
and better skin, hair and nails.
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Start your transformation now
releasing weight quickly
and keeping it off permanently!
NO MORE DIETING!
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For all the details,
Call Deb now at
413-625-2800
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Why is Mona Lisa smiling?
Because Deborah taught her how to banish the fears, phobias and obstacles that have been preventing her from acheiving life success through the simple, yet effective process called E.F.T.
(Emotional Freedom Technique)
or "The Tapping Cure"!
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Learn more about EMOTIONAL FREEDOM TECHNIQUE (E.F.T.) here |
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INTRODUCING...
MARTY'S PARTIES!
CUSTOM COOKING CLASSES
IN YOUR HOME
Hurricane Irene may have washed away our classroom,
but it didn't dampen our spirits! We've gone mobile!
Have Chef Marty, will travel.
Got Something to Celebrate with Family or Friends?
Learn to make your favorite foods and delectable desserts
with Chef Marty and then have a great dinner together
all in the comfort of your own home...
or someone elses.
Call 413-625-2800 to arrange a custom class
with your personal chef, Chef Marty!
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February - March
Cooking Classes
at locations in
Shelburne Falls |
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Chef Marty,
painted by
Margaret Robison |
You Take The Cake...
(Bring a whole cake home!)
Gluten-Free Baking Class!
Instructor: Chef Marty Yaffee, ACF Certified Culinary Educator
Have fun while letting Chef Marty teach you how to make luscious (Yet GLUTEN-FREE) Brandied Cherry - Chocolate Black Forest Cake
AND THEN TAKE THE CAKE THAT YOU MAKE HOME!! (serves 4-6)
You’ll also learn how to make amazing Gluten-Free Chocolate Rum Balls
Sunday, February 19th 2-5 PM
at 7 Main St, Shelburne Falls
Pre-Registration required online by February 17th
| Class Fee: $40 includes a whole take-home cake (serving 4-6) |
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$35 for seniors (60+) and
FCC Co-op members |
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ServSafe Certification Class (Convenient! - it's in Shelburne Falls)
Instructor: Chef Marty Yaffee, ACF Certified Culinary Educator and Certified ServSafe Instructor
Monday, March 12th, 8:00 AM - 1:00 PM and Wednesday, March 14th, 8:00 AM - Noon
at a downtown Shelburne Falls location (to be announced)
Get certified quickly and serve safer food with Chef Marty's 2 day
(9 hour) class, including the examination. If you're in food service, you should be certified, because one certified employee is required on every shift of every foodservice business. The course fee includes the 5th edition ServSafe Essentials textbook, online practice quizzes, the examination and your certificate.
Pre-registration is required by February 23rd so you can receive your book to study in advance of the class. Pre-register with PayPal above or call 413-625-2800 with questions.
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+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
LET US KNOW, please:
NOW
is your chance to let us know...
WHAT WOULD YOU LIKE TO LEARN
TO HELP YOU BE A BETTER COOK this year??
Please let us know with the form below:
PLEASE FILL OUT
THIS FORM
to let us know what kind of cooking classes you'd most like to participate in:
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Here are some of the many things
Chef Marty and Nutritionist Debbie
love to teach:
Gluten-Free Baking and Cooking
Farm to Table Cooking with Local Foods
Cake Decorating and Wedding Cake Making
(Beginning and Advanced)
Knife Skills
ServeSafe Sanitation Certification
Learning to Cook without Recipes
Vegetarian Indian
Greek Cooking and Desserts
Beautiful Puff Pastry Appetizers for Entertaining
Fancy Plated Dessert Making
Superfoods for Optimal Health and
Mental
...and Physical Performance
Sprouting and Cooking with Sprouts
No-Knead Dutch Oven Bread Baking
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Our Classes make Fantastic "Anytime" Gifts!
Purchase a Gift Certificate below:
Gift Certificates:
Gift Certificates will be e-mailed to you
after your PayPal payment is received.
| $5 Gift Certificate |
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| $10 Gift Certificate |
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| $25 Gift Certificate |
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| $45 Gift Certificate |
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| $55 Gift Certificate |
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RiversideHealingArts.com and TheLittleCookingSchool.com,
4 Conway St., Shelbune Falls, MA 01370
contact: deb@riversidehealingarts.com 413-625-2800
www.riversidehealingarts.com www.thelittlecookingschool.com
2012 Copyright RiversideHealingArts.com and TheLittleCookingSchool.com,
all rights reserved.
Reproduction and Use of photographs is not permitted.
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